Książka Master Your Emotions Thibaut Meurisse

Master Your Emotions

A Practical Guide to Overcome Negativity and Better Manage Your Feelings (Personal Workbook)

Język: Angielski
Oprawa: Miękka
Dostępność: Dostępna u dostawcy
Wysyłamy za 9-15 dni
42.80
Want to overcome negative feelings? Feel like you aren’t good enough? Need help dealing with stress?...

Informacje o książce

Język
Angielski
Oprawa
Książka - Miękka
Data wydania
2019
strony
84
EAN
9781708315955
ISBN
1708315950
Enbook ID
35517363
Waga
132
Wymiary
228 x 152 x 13

Pełny opis

Want to overcome negative feelings? Feel like you aren’t good enough? Need help dealing with stress?

Author Thibaut Meurisse presents a hands-on companion to his book Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings.

Master Your Emotions is your ‘how-to’ manual to improve your emotional state. With the help of this personal workbook, you’ll be able to integrate the lessons from the book more deeply. As a result, you’ll start regaining control over your emotions, which will help you become happier and more optimistic. 

The Master Your Emotions Personal Workbook will help you:

Develop a better understanding of how emotions work
Identify the behaviors and activities that negatively affect your mood 
Replace negative emotions with positive ones
And much more.

If you want practical exercises to help you take control of your mood and experience a deeper sense of fulfillment, you’ll love Master Your Emotions Personal Workbook. This is the perfect companion to Master Your Emotions. 

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