A deep understanding of Marma and its core pran energy is essential to appreciate their vital significance within Ayurvedic science specially in sushrut asamhita. Rather than relying solely on contemporary interpretations, it is important to study Marma through classical Ayurvedic principles, recognizing their functional connections with other body structures and systems as described in sushruta samhita. Most available texts focus mainly on the location of Marma points and emphasize them as vulnerable or "do not touch" areas. However, an equally important aspect is understanding their role in maintaining normal physiological functions. A clear knowledge of the body's functional state, along with the significance of Marma in sustaining it, is essential before attempting any form of Marma Chikitsa or therapeutic intervention. This book will heal to reader a lot in this ame context opening insights for bodily channels with maintianing equllibrium of praana with in body.