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Książka LOW FODMAP DIET Rowan Theo

LOW FODMAP DIET

A manual guide On the procedures on how to plan a good Fodmap diet

Autor: Rowan Theo
Język: Angielski
Oprawa: Miękka
Wydawca: Independently published
Dostępność: Dostępna u dostawcy
Wysyłamy za 14-21 dni
35.52 zł
"Discover the revolutionary approach to managing digestive issues and improving overall health with...

Informacje o książce

Autor
Rowan Theo
Język
Angielski
Oprawa
Książka - Miękka
Data wydania
2024
strony
42
EAN
9798883844910
Enbook ID
51208437
Wydawca
Independently published
Waga
72
Wymiary
152 x 229 x 2

Pełny opis

"Discover the revolutionary approach to managing digestive issues and improving overall health with the Low FODMAP Diet. This groundbreaking guide unravels the complexities of problematic foods, known as FODMAPs, and offers a scientifically-backed solution for those suffering from irritable bowel syndrome (IBS), Crohn's disease, and other gastrointestinal disorders. With easy-to-follow meal plans, delicious recipe ideas, and comprehensive food lists, this book provides a clear roadmap to eliminate triggering foods and find relief from uncomfortable symptoms. Say goodbye to bloating, gas, and abdominal pain with a practical and sustainable diet that prioritizes low FODMAP foods without sacrificing taste or satisfaction. Written by a registered dietitian, this book breaks down the science behind FODMAPs and empowers readers to make informed food choices for optimal gut health. Perfect for anyone looking to improve their digestive health and live a more comfortable, symptom-free life - the Low FODMAP Diet is the ultimate guide to transformative eating."