Książka Life After Covid Rogue Dr Ashley Rogue

Life After Covid

Taking on the mental and physical challenges imposed by Coronavirus and Lockdowns.

Język: Angielski
Oprawa: Miękka
Dostępność: Dostępna u dostawcy
Wysyłamy za 14-21 dni
62.67
In difficult times like the coronavirus outbreak, it can seem like things are far out of your contro...

Informacje o książce

Język
Angielski
Oprawa
Książka - Miękka
Data wydania
2021
strony
116
EAN
9798720352936
ISBN
872035293Y
Enbook ID
37018551
Waga
163
Wymiary
152 x 229 x 6

Pełny opis

In difficult times like the coronavirus outbreak, it can seem like things are far out of your control. Most of the routines were thrown into disarray and, as the experts tell us, the future is far from certain. With our normal routines going out of the window, and the idea of remaining in your pajamas all day being ever more enticing, remaining safe during the lockdown is more important than ever.Absent a vaccine, none of us can reduce our chance of contracting coronavirus altogether. And experts are saying that this is only 18 to 24 months away. When many of us are advised to hunker down in our apartments and homes, and restrict outside and social interaction trips, at this stage, things feel pretty "real." Apart from the general concern people may have about their physical wellbeing as they digest the news from all over the world and here at home, there's the bigger toll this takes on our collective mental wellbeing. Many organizations have put out recommendations to help mitigate the burden of the coronavirus pandemic, and for good reason: Social distancing is one of the key tools we have to fight the virus - a profoundly unhealthy activity for humans, but an important one.With millions of people in lockdown around the world owing to COVID-19, remaining well, physically and mentally is more critical than ever. If you're not used to being at home every day, it may seem overwhelming for many weeks to unexpectedly find yourself confined to your house - whether on your own or with family members or flat mates. But, with a bit of preparation, compassion and empathy, it's doable.

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