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Książka Let Go Martine Batchelor

Let Go

Autor: Martine Batchelor
Język: Angielski
Oprawa: Miękka
Wydawca: Wisdom Publications,U.S.
Dostępność: Dostępna u dostawcy
Wysyłamy za 14-21 dni
76.49 zł
Everyone has negative habits -- even the smallest ones can take control of us. "Let Go" is a much-ne...

Informacje o książce

Autor
Martine Batchelor
Język
Angielski
Oprawa
Książka - Miękka
Data wydania
2007
strony
176
EAN
9780861715213
ISBN
0861715217
Enbook ID
01337234
Wydawca
Wisdom Publications,U.S.
Waga
282
Wymiary
154 x 228 x 12

Pełny opis

Everyone has negative habits -- even the smallest ones can take control of us. "Let Go" is a much-needed guide to getting that control back. Martine Batchelor helps readers focus their minds and uncover the roots of their repetitive behaviors. For Batchelor, it's all about how we relate to our thoughts. By adopting the kind of "creative engagement" that she teaches in "Let Go, " readers can start to see real change, and recognize problems for what they really are: growth opportunities! Batchelor's methods are applicable to all unwanted behavior -- from the slightest undesirable recurring actions to more serious patterns of cruelty, self-abuse, and negativity. Each chapter concludes with Batchelor's expert guidance in exercises or meditations that helps readers begin to work with their harmful habits in a new, creative, and empowering way.

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