Ponad 4 miliony tytułów w języku angielskim i innych językach! Odkryj swoją nową historię już dziś!

Sprawdź status swojego zamówienia

Skontaktuj się z nami

Keep Your Brain Young: A Health and Diet Program for Your Brain, including 150 Recipes

Autor: Fraser Smith

Język:

Oprawa: Miękka

Wydawca: Robert Rose Inc

Dostępność: Dostępna u dostawcy w małych ilościach

Wysyłamy za 9-15 dni

80.53 zł

The population explosion of the 'oldest old' will triple soon. What really counts when it comes to e...

Informacje o książce

Autor

Fraser Smith

Język

Angielski

Oprawa

Książka - Miękka

Data wydania

2014

strony

288

EAN

9780778804727

ISBN

0778804720

Enbook ID

02381188

Wydawca

Robert Rose Inc

Waga

688

Wymiary

180 x 253 x 21

Pełny opis

The population explosion of the 'oldest old' will triple soon. What really counts when it comes to enjoying this extra time on earth is to have full use of one's mental abilities and to be free from disabling neurological diseases like Alzheimer's and Parkinson's disease. This timely and topical book provides comprehensive, easy-to-understand information on the common diseases of brain ageing, about the most significant and often silent causes, and finally provides a simple programme of action that anyone can follow. Part 1 outlines the most common diseases of neurological ageing, such as Alzheimer's and dementia associated with ageing arteries. Part 2 looks at the root causes of many of these conditions, asking the question 'what events and lifestyle choices set the stage for a rapid decline in cognitive ability in the older years'? Part 3 outlines a simple yet comprehensive 8-step programme that guides the reader in the quest for healthy brain functioning. These steps include: Fuel the nervous system; Shield the brain tissues and cells from the damage that leads to ageing; Support the body's detoxification mechanisms; Keep the arteries, capillaries and blood supply to the brain as young as possible; Consume special foods that enhance brain function; Address the determinants of health, especially the healing power of sleep; Saturate the brain with the optimal balance of fats; Tap into the regenerative potential of the brain. Part 4 delves deeply into nutritional measures since the brain is so dependent on proper nutrition. A complete menu plan calculated to meet daily needs and to empower a nutritional and biochemical optimization plan is provided. The diet will also supply the many nutrients that are needed for optimal brain function. The authors then provide the actual recipes for this diet plan.

Najczęściej wyszukiwane

Categories

Authors

Publishers

Produkty

Produkty

Najczęściej wyszukiwane

Categories

Authors

Publishers

Produkty

Produkty

Keep Your Brain Young: A Health and Diet Program for Your Brain, including 150 Recipes

Informacje o książce

Pełny opis

Możesz być zainteresowany

Klienci, którzy kupili tę książkę, kupili również