Książka Keep Calm and Plan Carter

Keep Calm and Plan

How to Conquer Panic and Avoid Its Negative Effects

Język: Angielski
Oprawa: Miękka
Dostępność: Dostępna u dostawcy
Wysyłamy za 9-15 dni
50.16
Many people suffer from anxiety which can lead to panic attacks. Having a book on dealing with panic...

Informacje o książce

Język
Angielski
Oprawa
Książka - Miękka
Data wydania
2015
strony
58
EAN
9781635012972
ISBN
163501297X
Enbook ID
12442204
Waga
91
Wymiary
152 x 229 x 3

Pełny opis

Many people suffer from anxiety which can lead to panic attacks. Having a book on dealing with panic attacks could help. The book could help by describing exactly what panic attacks are and the physiology of them so the person better understands what they are dealing with, breathing methods to help calm down, things to focus on to try and keep your heart rate down, and how to recover if you had an attack.

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