Just One Thing

Name: Just One Thing
Brand: Short Books
SKU: 9781780725901
Price: 48.88 PLN
Availability: InStock

How simple changes can transform your life: THE SUNDAY TIMES BESTSELLER

Autor: Dr Michael Mosley

Język:

Oprawa: Miękka

Wydawca: Short Books

Dostępność: Dostępna u dostawcy

Wysyłamy za 3-5 dni

48.88 zł

'We all need a dose of Michael Mosley's Marvellous Medicine.' The TimesIf you were going to do just...

Informacje o książce

Autor

Dr Michael Mosley

Język

Angielski

Oprawa

Książka - Miękka

Data wydania

2023

strony

208

EAN

9781780725901

Enbook ID

43319906

Wydawca

Short Books

Waga

182

Wymiary

129 x 198

Pełny opis

'We all need a dose of Michael Mosley's Marvellous Medicine.' The TimesIf you were going to do just one thing to transform your health, what would it be?We all want quick and easy ways to improve our health, but when it comes to diet, fitness and wellbeing it can be hard to separate the facts from the fads. And harder still to find changes that fit easily into our daily lives. Based on the popular BBC podcast, Just One Thing, this book brings to life Dr Mosley's mission to find things you can introduce into your daily routine which will have a big impact on your mental and physical health.Did you know that eating chocolate can help your heart, that singing can give you a natural 'high' and that having more house plants can improve your mood and boost your productivity?Dr Michael Mosley unearths a range of Just One Things whose impacts are so surprising and intriguing you will be desperate to try them out. He chats to experts, road tests all his tips and enlists some special guests to help you find that one small thing that could really make a difference to how you feel.

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Just One Thing

How simple changes can transform your life: THE SUNDAY TIMES BESTSELLER

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