It All Makes Sense Now

Name: It All Makes Sense Now
Brand: Hay House UK Ltd
SKU: 9781837822096
Price: 66.93 PLN
Availability: InStock

Embrace Your ADHD Brain to Live a Creative and Colourful Life

Autor: Meredith Carder

Język:

Oprawa: Miękka

Wydawca: Hay House UK Ltd

Dostępność: Dostępna u dostawcy

Wysyłamy za 3-5 dni

66.93 zł

From the personal and coaching experience of an ADHDer, actionable tools and techniques to understan...

Informacje o książce

Autor

Meredith Carder

Język

Angielski

Oprawa

Książka - Miękka

Data wydania

2024

strony

257

EAN

9781837822096

Enbook ID

45158983

Wydawca

Hay House UK Ltd

Waga

248

Wymiary

135 x 216

Pełny opis

From the personal and coaching experience of an ADHDer, actionable tools and techniques to understand your ADHD brain and unlock life''s possibilities.

Do you often feel that your emotions are intense and difficult to regulate? Does boredom get to you seemingly more than most? Do you struggle with your perception of time?

You''re not alone. As cultural and medical awareness around ADHD shifts, millions of adults who are diagnosed with ADHD are unclear on the many ways ADHD symptoms present and how it affects the experience of their everyday life.

Meredith Carder, an ADHD coach and ADHDer herself, shares real-life stories from her coaching practice and own lived experience along with actionable exercises and strategies to help you:

· Harness the power of self-compassion and self-awareness to embrace your unique brain
· Build your own toolkit of daily habits to prevent boredom and burnout
· Rate your level of focus and plan your energy accordingly
· Learn to appreciate your ADHD brain and empower yourself to live a life rich with interest

By learning more about the way your mind works, you too can rewrite your inner dialogue and fully realize the life you want to live.

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It All Makes Sense Now

Embrace Your ADHD Brain to Live a Creative and Colourful Life

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Pełny opis

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