Intermittent Fasting Cookbook

Name: Intermittent Fasting Cookbook
Brand: Mary Light
SKU: 9781803018720
Price: 77.87 PLN
Availability: InStock

Quick and Easy Recipes to Lose Weight, Unlock Your Metabolism, and Rejuvenate Your Body

Autor: Mary Light

Język:

Oprawa: Miękka

Wydawca: Mary Light

Dostępność: Dostępna u dostawcy

Wysyłamy za 14-21 dni

77.87 zł

Are you tired of dieting without good results? Do you want to reduce the risk of type 2 diabetes? Do...

Informacje o książce

Autor

Mary Light

Język

Angielski

Oprawa

Książka - Miękka

Data wydania

2021

strony

110

EAN

9781803018720

ISBN

1803018720

Enbook ID

36490180

Wydawca

Mary Light

Waga

159

Wymiary

152 x 229 x 7

Pełny opis

Are you tired of dieting without good results? Do you want to reduce the risk of type 2 diabetes? Do you want to improve cardiovascular, brain health and reduce the risk of cancer?

Intermittent Fasting is what you were looking for!

"Intermittent Fasting" means that in certain situations, you don't feed your body for a certain period. The technique guarantees incredible results since it is based on exploiting our natural biological clock, called the circadian rhythm system ("circadian" means "around the clock. "). This system adjusts a wide range of bodily functions, such as blood sugar, red blood cell production, hormone levels, and body temperature.

Because our bodies are so bright and intelligent, we can control this biological clock with our eating habits. By fasting for a certain period (usually 12 to 16 hours), your body will think that it is nighttime and start to naturally produce growth hormones that will help you burn fat off much faster than before.

This book cookbook is perfect for those who are practicing intermittent fasting, the recipes inside will ensure you will have the right amount of nutrients without exceeding the intake of calories in your eating window.

Intermittent fasting is embraced for several reasons, some of which we will talk about in the book. One of the most popular motivations for intermittent fasting is weight loss. However, intermittent fasting can also help with various health issues, feel less bogged down by food, and even live longer.

Start planning your meals with the recipes in this book and reach your goals!!!

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Intermittent Fasting Cookbook

Quick and Easy Recipes to Lose Weight, Unlock Your Metabolism, and Rejuvenate Your Body

Informacje o książce

Pełny opis

Are you tired of dieting without good results? Do you want to reduce the risk of type 2 diabetes? Do you want to improve cardiovascular, brain health and reduce the risk of cancer?

Intermittent Fasting is what you were looking for!

This book cookbook is perfect for those who are practicing intermittent fasting, the recipes inside will ensure you will have the right amount of nutrients without exceeding the intake of calories in your eating window.

Start planning your meals with the recipes in this book and reach your goals!!!

Możesz być zainteresowany

Klienci, którzy kupili tę książkę, kupili również