Insomniac's Best Friend

Name: Insomniac's Best Friend
Brand: THORSONS
SKU: 9780007163854
Price: 45.33 PLN
Availability: InStock

How to Get a Better Night's Sleep

Autor: Lynda Brown

Język:

Oprawa: Miękka

Wydawca: THORSONS

Dostępność: Dostępna u dostawcy

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45.33 zł

A self-help bible based on Lynda Brown's personal experiences of chronic insomnia and her research i...

Informacje o książce

Autor

Lynda Brown

Język

Angielski

Oprawa

Książka - Miękka

Data wydania

2004

strony

320

EAN

9780007163854

ISBN

0007163851

Enbook ID

04483245

Wydawca

THORSONS

Waga

330

Wymiary

135 x 216 x 17

Pełny opis

A self-help bible based on Lynda Brown's personal experiences of chronic insomnia and her research into the subject, this book welcomes you to the insomniacs' 'club' with a whole host of tips, tried and tested remedies, advice and support. written by insomniacs for insomniacs, this is the caring, sharing book that all sufferers need. For the past two years, Lynda Brown has suffered from chronic insomnia and she has now put together a self-help bible for other sufferers who have found that it can change your personality, take over your life and leave you feeling obsessional. Lynda has tirelessly researched the insomnia market, talking to therapists, professionals and natural health store workers to find out the facts people need to know. The book strikes the right balance between 'what the experts say' and 'what worked for me'. The book is written by insomniacs, for insomniacs and offers practical, grass-roots help in a well-written, humane and supportive way. As well as practical advice, the book also offers much needed moral support and understanding in the same vein as The Fat Ladies Club and the Girlfriends guides.

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Insomniac's Best Friend

How to Get a Better Night's Sleep

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