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Książka Insomnia & Other Sleep Disorders Ruth Lever Kidson

Insomnia & Other Sleep Disorders

A Comprehensive Guide to Their Causes & Treatment

Autor: Ruth Lever Kidson
Język: Angielski
Oprawa: Miękka
Wydawca: Sphinx House
Dostępność: Dostępna u dostawcy
Wysyłamy za 14-21 dni
64.76 zł
There are many effective treatments for insomnia, but the key to finding the right one for any indiv...

Informacje o książce

Autor
Ruth Lever Kidson
Język
Angielski
Oprawa
Książka - Miękka
Data wydania
2014
strony
176
EAN
9780993073908
ISBN
9780993073908
Enbook ID
09164516
Wydawca
Sphinx House
Waga
266
Wymiary
153 x 229 x 14

Pełny opis

There are many effective treatments for insomnia, but the key to finding the right one for any individual can depend very much on the cause of that insomnia. This book aims to make the choice of treatment easier by helping readers first to determine the cause of their sleep disturbances, and then to find an appropriate treatment. As well as the several different forms of insomnia, it covers other sleep disturbances including snoring, sleep apnea, restless legs syndrome, narcolepsy and circadian rhythm (body-clock) disorders. It describes a wide range of self-help methods and examines and explains the use, benefits and drawbacks of orthodox medication, behavior therapy, and eighteen complementary therapies. Numerous over-the-counter treatments, including essences, herbs, nutritional supplements and homeopathic remedies are covered, together with the particular circumstances where they are likely to be helpful. The author is a qualified doctor, medical hypnotherapist and complementary therapist.

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