Książka Training For Sport: Improving Flexibility Paul Mason

Training For Sport: Improving Flexibility

Autor: Paul Mason
Język: Angielski
Oprawa: Miękka
Dostępność: 50 % szansa
Przeszukamy cały świat
46.24
While all sports use a combination of flexibility, endurance, strength and speed, one of these is us...

Informacje o książce

Autor
Język
Angielski
Oprawa
Książka - Miękka
Data wydania
2016
strony
32
EAN
9780750297639
ISBN
0750297638
Enbook ID
09343321
Waga
158
Wymiary
219 x 271 x 4

Pełny opis

While all sports use a combination of flexibility, endurance, strength and speed, one of these is usually dominates over the others, depending on the sport. This series introduces each of these physical qualities by way of the sports they are most important for. The series includes: Profiles of sportspeople whose sport fits into the category - how they train and how this is reflected in their physique Training programmes Cross-training activities Nutrition and recipes Cross-curricular elements covering science, food technology and sport

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