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Książka I'm Fine, Just Tired. Megan Cerney

I'm Fine, Just Tired.

Why the Most Capable Women Are the Most Depleted - and the Way Back to Yourself

Autor: Megan Cerney
Język: Angielski
Oprawa: Miękka
Wydawca: Independently published
Dostępność: Dostępna u dostawcy
Wysyłamy za 14-21 dni
58.38 zł
You're the capable one. The person everyone leans on. The one who says "I'm fine, just tired" - and...

Informacje o książce

Autor
Megan Cerney
Język
Angielski
Oprawa
Książka - Miękka
Data wydania
2026
strony
74
EAN
9798186432265
Enbook ID
53244100
Wydawca
Independently published
Waga
98
Wymiary
140 x 216 x 5

Pełny opis

You're the capable one. The person everyone leans on. The one who says "I'm fine, just tired" - and means the tired part.

From the outside, you're handling it: the job, the family, the group chat that depends on you. Underneath, a quiet voice says I can't keep doing this. You've reflected, pushed through, read the books. Something stayed anyway.

Written by licensed therapist Megan Cerney, LCSW, LISW-S, I'm Fine, Just Tired names what's actually draining you - and it isn't a lack of discipline or gratitude. It's structural: the invisible mental load, the people-pleasing you never really chose, the "good-girl" conditioning that made your worth feel conditional, and the perimenopause shift no one warned you about - all pulling the same rope.

This isn't another book of insight that fades by Tuesday. Every chapter ends with a two-minute, body-based practice to help your nervous system finally stand down, and a "permission slip" to keep. No toxic positivity. No bubble-bath advice. Just the truth, told warmly - and a real way back to yourself.