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Książka I Count Patricia Bonavia

I Count

10 Simple Steps to a Healthy Life

Autor: Patricia Bonavia
Język: Angielski
Oprawa: Miękka
Wydawca: iUniverse
Dostępność: Dostępna u dostawcy
Wysyłamy za 9-15 dni
46.46 zł
Walk This Way! Think your workload keeps you from keeping fit? Think again! If you add walking to y...

Informacje o książce

Autor
Patricia Bonavia
Język
Angielski
Oprawa
Książka - Miękka
Data wydania
2008
strony
128
EAN
9780595526192
ISBN
9780595526192
Enbook ID
07372720
Wydawca
iUniverse
Waga
200
Wymiary
152 x 229 x 8

Pełny opis

Walk This Way! Think your workload keeps you from keeping fit? Think again! If you add walking to your lifestyle, you'll dramatically improve everything from your health and fitness to your emotional, professional, and even financial success. Sue Parks, founder and CEO of Walkstyles, Inc., and Pat Bonavia, Vice President of Corporate Wellness Programs, are America's leading corporate fitness and wellness advisors, helping tens of thousands of Americans get healthier and happier .through walking! Our bodies were designed with walking in mind. All you need is to count your steps daily with the tools and techniques you'll discover in "I COUNT!" And before you know it, you'll be counting on walking to make the difference for your health your career and even your peace of mind.

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