Książka Hung Gar Thomas H. Fletcher

Hung Gar

Die innere Kraft entfesseln: Entdecken Sie die Geschichte, Techniken und Selbstverteidigungsmethoden der traditionellen chinesischen Kampfkünste

Język: Niemiecki
Oprawa: Miękka
Dostępność: Dostępna u dostawcy
Wysyłamy za 14-21 dni
81.03
Hung Gar is a traditional Chinese martial art, known for its strong stances and powerful techniques....

Informacje o książce

Język
Niemiecki
Oprawa
Książka - Miękka
Data wydania
2024
strony
190
EAN
9798333093110
Enbook ID
50829248
Waga
263
Wymiary
152 x 229 x 10

Pełny opis

Hung Gar is a traditional Chinese martial art, known for its strong stances and powerful techniques. This book provides a comprehensive overview of Hung Gar, from its origins in the 17th century to its modern applications. Hung Gar combines physical and mental discipline and is based on the harmony of body and mind. The five animals (tiger, crane, leopard, snake, dragon) symbolize different techniques and aspects of the martial art. Training emphasizes regular exercise, breathing techniques and the control of internal force (Qi).

Hung Gar has adapted to modern needs and is practiced to improve fitness, manage stress and for self-defense. It has positive effects on physical and mental health and emphasizes discipline and continuous learning. The tradition has been carried on by generations of masters and the book tells their stories and contributions. Hung Gar remains a valuable and relevant art in today's world.

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