How To Stress Less

Simple ways to stop worrying and take control of your future

Autor: Benjamin Bonetti

Język:

Oprawa: Miękka

Wydawca: John Wiley and Sons Ltd

Dostępność: Dostępna u dostawcy

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Say goodbye to stress for good! It's a fact - stress kills! Yet, so many of us find ourselves stress...

Informacje o książce

Autor

Benjamin Bonetti

Język

Angielski

Oprawa

Książka - Miękka

Data wydania

2014

strony

200

EAN

9780857084682

ISBN

0857084682

Enbook ID

02695081

Wydawca

John Wiley and Sons Ltd

Waga

262

Wymiary

217 x 140 x 14

Pełny opis

Say goodbye to stress for good! It's a fact - stress kills! Yet, so many of us find ourselves stressed out, day to day. However, if you are feeling anxious, find it hard to relax or perhaps struggle to get rid of that constant mental ache, let celebrated life-coach and mentor Benjamin Bonetti show you how to chill. In his latest title, How To Stress Less , Benjamin shows you how to combat stress by taking action and intentionally rejecting it when it rears its ugly head. How To Stress Less provides you with an easy to follow guide to help you effectively release and manage everyday stress that can seriously affect your health. Benjamin does not promise to wave a magic wand to make your troubles disappear. Rather, he addresses the impact of stress and helps you deal with deep-seated issues surrounding common reasons we find ourselves stressed out in the first place. In this forward thinking stress manual, How To Stress Less offers: Guidance and advice which has helped many of Benjamin's clients free their lives of stress Practical tips to address the issues that trigger everyday stress as well as tips on how to respond Effective solutions to quit worrying for good and learn to relax

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How To Stress Less

Simple ways to stop worrying and take control of your future

Informacje o książce

Pełny opis

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