Hiit

Name: Hiit
Brand: Harry Barnes
SKU: 9781774851357
Price: 64.87 PLN
Availability: InStock

Learn How and Why Hiit Shreds Fat and How to Implement Starting Today! (Hiit Bicycle Training Guide Harness the Power of High Intensity)

Autor: Michael Flynn

Język:

Oprawa: Miękka

Wydawca: Harry Barnes

Dostępność: Dostępna u dostawcy

Wysyłamy za 9-15 dni

64.87 zł

High intensity interval training (hiit) with your bikeis the ultimate guide to hiit bike training! I...

Informacje o książce

Autor

Michael Flynn

Język

Angielski

Oprawa

Książka - Miękka

Data wydania

2021

strony

210

EAN

9781774851357

ISBN

1774851350

Enbook ID

37178794

Wydawca

Harry Barnes

Waga

213

Wymiary

127 x 203 x 11

Pełny opis

High intensity interval training (hiit) with your bikeis the ultimate guide to hiit bike training! It will tell you everything you need to know about how to lose weight and improve your athletic performance with your bike! If you have been having trouble getting started with your bike training routine, this book is exactly what you need.

Here is a preview of what you'll learn...

• How to structure your training and hiit for quality and ease

• Why a hiit regimen is best for health longevity

• The building blocks for a successful hiit results, in and out of the gym

• Strategies for success

• Why others fail where you will succeed in hiit

• How to make sure to prevent failure and maximize performance results in hiit

• Why hiit is most important for resetting your bodies system

• Much, much more!

This book delivers everything you need to know about hiit, but above that, the actual "meat" itself to get you started, the best guidelines for hiit, illustrated, easy to follow samples of various movements, sample hiit workouts and ideas for all fitness levels, beginners to advanced. Nutrition guidance for long term success and much more.

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Hiit

Learn How and Why Hiit Shreds Fat and How to Implement Starting Today! (Hiit Bicycle Training Guide Harness the Power of High Intensity)

Informacje o książce

Pełny opis

Możesz być zainteresowany

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