Hiit

Name: Hiit
Brand: John Kembrey
SKU: 9781774851241
Price: 64.87 PLN
Availability: InStock

Burn Fat and Build Lean Body Faster With High Intensity Interval Training (High Intensity Interval Training Guide Including Running)

Autor: Thelma Butler

Język:

Oprawa: Miękka

Wydawca: John Kembrey

Dostępność: Dostępna u dostawcy

Wysyłamy za 9-15 dni

64.87 zł

High-intensity interval training (HIIT) is a form of interval training, a cardiovascular exercise st...

Informacje o książce

Autor

Thelma Butler

Język

Angielski

Oprawa

Książka - Miękka

Data wydania

2021

strony

200

EAN

9781774851241

ISBN

1774851245

Enbook ID

36977828

Wydawca

John Kembrey

Waga

228

Wymiary

203 x 127 x 16

Pełny opis

High-intensity interval training (HIIT) is a form of interval training, a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less-intense recovery periods, until too exhausted to continue. HIIT is now widely acknowledged as the single most advantageous form of exercise for a wide range of fitness goals. When compared side by side to other forms of cardiovascular training, HIIT repeatedly comes out on top. With HIIT, you can lose weight easily, gain muscle and get in shape.

Here's A Preview Of What You'll Learn...

• Understanding The Concept Of HIIT

• HIIT Vs. Conventional Cardio

• Where & How To Perform HIIT

• HIIT Running Workouts

• HIIT Cycling Workouts

• HIIT Bodyweight Exercise Workouts

• And Much, Much More

• Be Sure To Download Your Bonus Content At The Back Of This Book!

In this book you'll discover how HIIT works, and how you can begin using it to achieve your goals, burn fat like never before, and get the body you deserve! This book also includes a sample workout, so you can get in to HIIT right away! With the help of this guide you'll be well on your way to achieving your weight loss and fitness goals!

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Hiit

Burn Fat and Build Lean Body Faster With High Intensity Interval Training (High Intensity Interval Training Guide Including Running)

Informacje o książce

Pełny opis

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