Hiit

Name: Hiit
Brand: Harry Barnes
SKU: 9781774851197
Price: 65.08 PLN
Availability: InStock

Beginner's Guide to Hiit & Rapid Weight Loss (How to Achieve the Body of Your Dreams With High Intensity)

Autor: Charles Harris

Język:

Oprawa: Miękka

Wydawca: Harry Barnes

Dostępność: Dostępna u dostawcy

Wysyłamy za 9-15 dni

65.08 zł

High Intensity Interval Training (HIIT) has fast become one of the most popular choices of exercise...

Informacje o książce

Autor

Charles Harris

Język

Angielski

Oprawa

Książka - Miękka

Data wydania

2021

strony

202

EAN

9781774851197

ISBN

1774851199

Enbook ID

36977825

Wydawca

Harry Barnes

Waga

204

Wymiary

127 x 203 x 12

Pełny opis

High Intensity Interval Training (HIIT) has fast become one of the most popular choices of exercise for many people, including both athletes and regular people. There's no wonder why this method of exercise is so widely used. It has a huge range of benefits. It takes very little time for a workout, it makes your metabolism increase so you burn calories for hours after your workout, it requires no equipment, and it is super effective at burning fat!

Here Is A Preview Of What You'll Learn From This Book:

• Introduction of HIIT

• Who Should Do HIIT?

• Benefits of HIIT

• Comparison of HIIT vs Steady-State Cardio

• HIIT Sprint Workout Plan

• The Afterburn Effect

• Comparison of Jogging and Sprinting

Are you tired of struggling to lose weight? Do you find it difficult to find the time to exercise because of your busy lifestyle? Luckily for you this essential guide will help you learn the benefits of HIIT training to obtain the ripped body you have always wanted in only half the time!

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Hiit

Beginner's Guide to Hiit & Rapid Weight Loss (How to Achieve the Body of Your Dreams With High Intensity)

Informacje o książce

Pełny opis

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