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Książka Harmonic Movement Brian James Kroeker

Harmonic Movement

A Method For Total Mind & Body Harmony

Autor: Brian James Kroeker
Język: Angielski
Oprawa: Miękka
Wydawca: Brian Kroeker
Dostępność: Dostępna u dostawcy
Wysyłamy za 9-15 dni
87.24 zł
Harmonic Movement combines breathwork and functional, natural movement in a powerful moving meditati...

Informacje o książce

Autor
Brian James Kroeker
Język
Angielski
Oprawa
Książka - Miękka
Data wydania
2016
strony
174
EAN
9780995182202
ISBN
0995182205
Enbook ID
13409579
Wydawca
Brian Kroeker
Waga
458
Wymiary
280 x 218 x 12

Pełny opis

Harmonic Movement combines breathwork and functional, natural movement in a powerful moving meditation that quickly and effectively brings your mind and body into total harmony. This practice manual by international yoga teacher Brian James Kroeker provides detailed instruction for the simple but powerful breathing method that is the key to Harmonic Movement. It includes over 100 pages of fully illustrated functional movement patterns that you can combine to create a personal, individualized home practice that will safely and effectively improve physical strength, mobility and balance; increase mental clarity and focus; and calm the entire nervous system. In addition, there are examples of complete practice sequences that show you how to put it all together into a daily mindful movement practice that will bring you greater health, happiness and harmony. See http://www.harmonicmovement.net for more details

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