Happy High Achiever

Name: Happy High Achiever
Brand: Pan Macmillan
SKU: 9781035053537
Price: 66.34 PLN
Availability: InStock

8 Essentials to Overcome Anxiety, Reduce Stress and Energize Yourself for Success

Autor: Mary Anderson

Język:

Oprawa: Miękka

Wydawca: Pan Macmillan

Dostępność: Dostępna u dostawcy

Wysyłamy za 3-6 dni

66.34 zł

Are you an ambitious person? Have you been taught that anxiety is the price of admission for success...

Informacje o książce

Autor

Mary Anderson

Język

Angielski

Oprawa

Książka - Miękka

Data wydania

2024

strony

288

EAN

9781035053537

Enbook ID

45152989

Wydawca

Pan Macmillan

Waga

344

Wymiary

153 x 234

Pełny opis

Are you an ambitious person? Have you been taught that anxiety is the price of admission for success?

In this game-changing road map for high achievers, clinical psychologist Dr Mary Anderson shares her 8 Essentials – powerful principles that will allow you to pursue your goals without sacrificing your wellbeing. These actionable, science-based strategies tackle the pressures and pitfalls common to high-performing individuals, including burnout, imposter syndrome, anxiety, fear of failure, and more.

In The Happy High Achiever: 8 Essentials to Overcome Anxiety, Reduce Stress and Energize Yourself for Success, you will discover:

Why striving for perfection actually limits you
How to navigate uncertainty with less worry and more ease
How to find relief in moments of overwhelm and manage stress
Why gratitude is rocket fuel for your success
How to discover what you want in life and set clear, attainable goals

With this book, you can optimize your mental health, achieve sustainable success and learn the secret habits of happy high achievers.

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Happy High Achiever

8 Essentials to Overcome Anxiety, Reduce Stress and Energize Yourself for Success

Informacje o książce

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