Happiness Returns

Name: Happiness Returns
Brand: Robert Charles
SKU: 9798989651948
Price: 118.77 PLN
Availability: InStock

Autor: Robert J. Charles

Język:

Oprawa: Twarda

Wydawca: Robert Charles

Dostępność: Dostępna u dostawcy

Wysyłamy za 9-15 dni

118.77 zł

Revolutionize Your Mental Health with 'Happiness Returns'!Are you tired of the endless struggle with...

Informacje o książce

Autor

Robert J. Charles

Język

Angielski

Oprawa

Książka - Twarda

Data wydania

2023

strony

218

EAN

9798989651948

Enbook ID

44567951

Wydawca

Robert Charles

Waga

413

Wymiary

145 x 222 x 15

Pełny opis

Revolutionize Your Mental Health with 'Happiness Returns'!

Are you tired of the endless struggle with your own thoughts and feelings?

'Happiness Returns: The Self-Care and Self-Compassion Workbook' is your ally in this battle, offering a refreshing approach to achieving mental harmony.

Where traditional methods fall short, this workbook steps in, offering personalized strategies for mental wellness. Embrace a journey that understands the uniqueness of your struggle, much like treating a physical injury with care and patience.

Key Benefits:

Cultivate Self-Compassion: Learn to treat yourself with the kindness you deserve.
Boost Self-Esteem: Discover how self-compassion directly enhances self-esteem.
Explore Happiness: Understand the neuroscience behind genuine happiness.
Mindful Practices: Incorporate mindful self-compassion into your daily life.
Mood Regulation: Learn effective ways to balance and manage your emotions.
Depression Strategies: Find new tools to navigate through low moments.
Build Resilience: Strengthen your ability to bounce back from life's challenges.
Self-Care Mastery: Develop a personal self-care routine that fits your lifestyle.
And so much more!

Whether you're overwhelmed by life's demands or seeking a moment of peace, this workbook is your gateway to lasting joy.

Act Now for a Happier Tomorrow!

Don't wait for change; make it happen.

Click to get your copy of 'Happiness Returns' today and start your journey to a happier, more balanced life!

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Happiness Returns

Informacje o książce

Pełny opis

Revolutionize Your Mental Health with 'Happiness Returns'!

Are you tired of the endless struggle with your own thoughts and feelings?

Key Benefits:

Act Now for a Happier Tomorrow!

Click to get your copy of 'Happiness Returns' today and start your journey to a happier, more balanced life!

Możesz być zainteresowany

Klienci, którzy kupili tę książkę, kupili również