Menu
Sprawdź status swojego zamówienia
Skontaktuj się z nami
Książka Half Marathon: A Complete Training Guide for Women (2nd edition) Jeff Galloway

Half Marathon: A Complete Training Guide for Women (2nd edition)

Autor: Jeff Galloway
Język: Angielski
Oprawa: Miękka
Wydawca: Meyer & Meyer Sport (UK) Ltd
Dostępność: 50 % szansa
Przeszukamy cały świat
74.27 zł
Half Marathon: The Complete Guide for Women is a must-have for adult women of any age at any fitness...

Informacje o książce

Autor
Jeff Galloway
Język
Angielski
Oprawa
Książka - Miękka
Data wydania
2019
strony
216
EAN
9781782551645
Enbook ID
20372133
Wydawca
Meyer & Meyer Sport (UK) Ltd
Waga
434
Wymiary
240 x 167 x 11

Pełny opis

Half Marathon: The Complete Guide for Women is a must-have for adult women of any age at any fitness level who want to train for a half marathon. Using Jeff Galloway's proven Run Walk Run® method, this book offers a step-by-step program for women that will get them started with weekly training. The training plans follow the run-walk-run format, allowing the runner to increase her mileage while decreasing her time, safely and effectively. An added benefit of these training programs is that they can easily fit into any busy schedule because training needs to happen only three days a week. Along with the training programs, this book offers nutrition advice for women-what and when to eat and how to control weight while training. It offers advice on staying motivated and preventing injury while training as well. Also included is information on women-specific issues. Any woman looking to complete a half marathon will find all the information she needs to run-walk-run fast and finish her race strong.

Możesz być zainteresowany

Women's Complete Guide to Running

Jeff Galloway
57.04 zł

Running and Fat Burning for Women

Jeff Galloway
65.61 zł

Everything I Know About Love

Dolly Alderton
45.16 zł

Stephen King

Vincent
80.70 zł

Science of Running

Chris Napier
76.12 zł

Lulu's Café

T. I. Lowe
28.71 zł

Grant Management Non-Profit Fund Accounting: For Federal, State, Local and Private Grants Getting Started - Setting Up and Tracking Grants

M Letha Daniels
201.52 zł

Ludwika: A Polish Woman's Struggle To Survive In Nazi Germany

MR Christoph Fischer
46.04 zł

Sudoku 25x25 Volume 13: Sudoku Xtra Specials

Dr Gareth Moore
42.34 zł

Pantagruel and Gargantua

Fran?ois Rabelais
39.91 zł

OCTET IN F MAJOR KLARINETTE 2 HRNER 2 VI

PRINZ LOUIS FERDINAN
436.34 zł

Awsome Like My Kids

Myfreedom Journals
31.44 zł

101 UX Principles

Will Grant
274.15 zł

Shaped by the Bible

Will Willimon
98.22 zł

Obnoxious Polish Jokes

Heza Dumbkowski
46.04 zł

The Rise of the Ultra Runners: A Journey to the Edge of Human Endurance

Adharanand Finn
61.72 zł

Historical Record and Regimental Memoir of the Royal Scots Fusiliers, Formerly Known as the 21st Royal North British Fusiliers (1885)

James Clark
114.48 zł

French Short Stories for Beginners

Touri Language Learning
49.74 zł

Science of Strength Training: Understand the Anatomy and Physiology to Transform Your Body

Austin Current
80.02 zł

Only an Ensign: A Tale of the Retreat from Cabul, in Three Volumes,

95.50 zł

Acting Class

Nick Drnaso
98.22 zł

Silent Dominion

55.77 zł

The Gentleman and His Vowsmith

Rebecca Ide
70.18 zł

Klienci, którzy kupili tę książkę, kupili również

Tour du Mont Blanc

Andrew McCluggage
99.59 zł

Pravda o cukru

Jessie Inchauspé
55.77 zł

Règles monastiques au féminin

collegium
108.06 zł

Interdit aux nomades

Raymond Gurême
95.30 zł

L’esclavage, une histoire de héros : une grand-mère à ses petits-enfants

MORNET
127.62 zł

Fit für das Dritte Staatsexamen

Kerstin Kemmritz
139.89 zł

Civilisation progressive du français. Niveau avancé 2?me édition. Corrigés

Jacques Pécheur
56.75 zł

Bezpiecze¿stwo pracy w przedsi¿biorstwie

Harald Scheidenberger
121.20 zł

AVENTURA BAJO EL MAR

ADAM HARGREAVES
29.20 zł

Pravá vietnamská kuchyně

Uyen Luu
82.55 zł

Sintropia A Escolha: Livro 2

Ara
61.13 zł

Die Responsensammlung über das Sufitum: al-Qusairis 'Uyun al-a wiba fi funun al-as'ila

Florian Sobieroj
262.37 zł

Riesgo ecológico del sulfato de bario

Christian Edgardo Paredes Espinal
204.93 zł

Los cachorros

Mario Vargas Llosa
48.96 zł

Ausfahrt

Tobias Herold
65.61 zł

Rush Hour Triple Pack, 3 DVDs

Mark Helfrich
53.83 zł

Tala svenska - Schwedisch / Tala svenska - Schwedisch A1

Erbrou O. Guttke
65.12 zł

Stiefel Wandkarte Kleinformat Deutschland, Postleitzahlenkarte, mit Metallstäben

77.00 zł

Wirtschaftsrecht und Europäische Regionen.

Heinz Schäffer
271.23 zł