GI Plan

Name: GI Plan
Brand: Ebury Publishing
SKU: 9780091900090
Price: 116.83 PLN
Availability: InStock

Autor: Azmina Govindji

Język:

Oprawa: Miękka

Wydawca: Ebury Publishing

Dostępność: Dostępna u dostawcy

Wysyłamy za 8-11 dni

116.83 zł

The glycaemic index (GI) is one of the hottest topics in weight loss today. Like Atkins, it's based...

Informacje o książce

Autor

Azmina Govindji

Język

Angielski

Oprawa

Książka - Miękka

Data wydania

2004

strony

400

EAN

9780091900090

ISBN

0091900093

Enbook ID

04014403

Wydawca

Ebury Publishing

Waga

314

Wymiary

126 x 197 x 26

Pełny opis

The glycaemic index (GI) is one of the hottest topics in weight loss today. Like Atkins, it's based on carbohydrates but unlike Atkins it's based on the quality of the carbs and allows much more flexibility for the dieter. This book uses GI in a groundbreaking fashion: simply by adding up the GiP value of each food and keeping to an allocated number of GiPs a day, it's possible to lose weight quickly, effortlessly, enjoyably - and permanently. Unlike other diet books, this is not about avoiding foods - it's about eating what you want within healthy boundaries. Importantly, it's about balancing your meal - by eating certain foods together, you can ensure you get a healthy, delicious and low-GI meal - and lose those kilos.

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