Forever Strong

Name: Forever Strong
Brand: Little, Brown Book Group
SKU: 9780349439563
Price: 74.48 PLN
Availability: InStock

A new, science-based strategy for aging well

Autor: Gabrielle Lyon

Język:

Oprawa: Miękka

Wydawca: Little, Brown Book Group

Dostępność: Dostępna u dostawcy

Wysyłamy za 3-5 dni

74.48 zł

THE INSTANT NEW YORK TIMES BESTSELLERLearn how to reboot your metabolism, build strength, and extend...

Informacje o książce

Autor

Gabrielle Lyon

Język

Angielski

Oprawa

Książka - Miękka

Data wydania

2023

strony

320

EAN

9780349439563

Enbook ID

43621333

Wydawca

Little, Brown Book Group

Waga

488

Wymiary

153 x 234

Pełny opis

THE INSTANT NEW YORK TIMES BESTSELLER

Learn how to reboot your metabolism, build strength, and extend your life with this accessible new book that demonstrates the importance of muscle for health and longevity from the founder of the Institute for Muscle-Centric Medicine®.

After years of watching patients cycle through her practice, Dr Gabrielle Lyon noticed a pattern. While her patients struggled with a wide range of conditions, they all suffered from the same core problem: they had too little muscle rather than too much fat.

When we think about muscle, we tend to think about strength or aesthetics, but in reality, muscle accounts for so much more than that. As the body's largest endocrine organ, muscle actually determines everything about the trajectory of health and aging. Many of the conditions Dr Lyon's patients were experiencing were actually symptoms of underdeveloped or unhealthy muscle.

Now, Dr Lyon offers an easy-to-follow food, fitness, and self-care program anchored in evidence and pioneering research that teaches you how to optimize muscle-no matter your age or health background. Discover how to overcome everything from obesity to autoimmune disorders and avoid diseases like Alzheimer's, hypertension, and diabetes by following Dr Lyon's powerful new approach to becoming forever strong.

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Forever Strong

A new, science-based strategy for aging well

Informacje o książce

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