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Książka Foam Roller Massoguide

Foam Roller

The self-massage essentials

Autor: Massoguide, Maxime Marois
Język: Angielski
Oprawa: Miękka
Wydawca: 978-1-990512
Dostępność: Dostępna u dostawcy
Wysyłamy za 9-15 dni
87.09 zł
So you have a few muscles or triggers points that are quite sore on your body and you want to use a...

Informacje o książce

Autor
Massoguide, Maxime Marois
Język
Angielski
Oprawa
Książka - Miękka
Data wydania
2021
strony
42
EAN
9781777834586
ISBN
1777834589
Enbook ID
37249793
Wydawca
978-1-990512
Waga
91
Wymiary
152 x 229 x 3

Pełny opis

So you have a few muscles or triggers points that are quite sore on your body and you want to use a foam roller?

This book on foam rolling, accessible to all, is filled with beautiful illustrations to help you learn how to target your muscles when you use a foam roller for deep tissue massaging.

You'll be able to :

  • Identify which muscle is sore
  • Discover how you can massage the area

Free your muscles from soreness

  • Includes advice useful for sciatica, knee and spine or back pain relief.

This book also offers you more information about self-massaging with a foam roller:

  • Discover more about the best ways to use a foam roller
  • Learn how to roll each muscle
  • Discover other tools that you can use to release your tensions (massage ball, massage gun, stretching exercices)

Learn how to relax your muscles safely and efficiently.

Buy it now!

  • Illustrations to help you target the right areas
  • Learn how to self-massage using this self-massage book
  • Can be useful to athletes and office workers alike

Made by a massage therapist with the same advice he offers to his clients without requiring a multitude of massage equipment & supplies

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