Fit In 15

Name: Fit In 15
Brand: Ulysses Press
SKU: 9781569754719
Price: 55.38 PLN
Availability: InStock

15-Minute Morning Workouts that Balance Cardio, Strength and Flexibility

Autor: Steve Steifel

Język:

Oprawa: Miękka

Wydawca: Ulysses Press

Dostępność: Dostępna u dostawcy

Wysyłamy za 14-21 dni

55.38 zł

People buy exercise equipment, join gyms, and sign up for classes, but they still don't exercise. Th...

Informacje o książce

Autor

Steve Steifel

Język

Angielski

Oprawa

Książka - Miękka

Data wydania

2005

strony

128

EAN

9781569754719

ISBN

1569754713

Enbook ID

02197620

Wydawca

Ulysses Press

Waga

336

Wymiary

190 x 250 x 9

Pełny opis

People buy exercise equipment, join gyms, and sign up for classes, but they still don't exercise. They simply can't find the time. So author Steve Stiefel has developed a totally unique, full-body fitness program that even the busiest person can work into a morning schedule. The "Fit in 15" program takes less time than waiting in line for coffee, yet it has the power to transform one's total fitness. Unlike exercise equipment or repetitive workout routines that overemphasize one aspect of fitness, the "Fit in 15" program varies 15-minute workouts on different days of the week in order to develop all elements of a healthy, shapely body: Monday and Friday cover cardio, Tuesday and Thursday are devoted to strength, Wednesday addresses flexibility, Sunday adds mind/body awareness and Saturday is left open for the reader to choose a workout that targets an area needing extra attention, such as muscle building, core strengthening, or fat burning. "Fit in 15" provides a fun and flexible "7 days/7 workouts" plan that lets readers choose from 55 specially designed 15-minute workouts.

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Fit In 15

15-Minute Morning Workouts that Balance Cardio, Strength and Flexibility

Informacje o książce

Pełny opis

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