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Książka Fit and Active Ethan Clarke

Fit and Active

The Ultimate Guide to Sport, Fitness and Leisure

Autor: Ethan Clarke
Język: Angielski
Oprawa: Miękka
Wydawca: Independently published
Dostępność: Dostępna u dostawcy
Wysyłamy za 9-15 dni
35.14 zł
"Fit and Active: The Ultimate Guide to Sport, Fitness and Leisure" is a comprehensive book that give...

Informacje o książce

Autor
Ethan Clarke
Język
Angielski
Oprawa
Książka - Miękka
Data wydania
2024
strony
92
EAN
9798878625081
Enbook ID
51189384
Wydawca
Independently published
Waga
137
Wymiary
152 x 229 x 5

Pełny opis

"Fit and Active: The Ultimate Guide to Sport, Fitness and Leisure" is a comprehensive book that gives you everything you need to know to lead a healthy and active life. This book explains the importance of sport and fitness for health and the effects of regular exercise on the body. You will also learn how sport and fitness can help you to cope with stress.

The book also helps you to find the right type of sport for your needs. Different types of sport are presented for endurance training, strength training, flexibility and mobility as well as for fun and leisure. You will also receive information on different training methods and techniques, such as how to warm up and stretch properly, how to create effective training plans and the importance of recovery and regeneration.

In addition, the book contains chapters on healthy nutrition for athletes, injury prevention and first aid, motivation and goal setting as well as sport and fitness in everyday life. You will learn how to eat healthily, what measures you can take to prevent injuries and how to motivate yourself to achieve your goals. The book also offers practical tips for sporting activities at work, with the family, in nature and when traveling. It also shows you how sport and fitness can become a lifestyle and how they can become part of your personal identity.