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Książka Finding the Center within Beverly Bien

Finding the Center within

The Healing Way of Mindfulness Meditation

Autor: Beverly Bien
Język: Angielski
Oprawa: Miękka
Wydawca: Turner Publishing Company
Dostępność: Dostępna u dostawcy
Wysyłamy za 9-15 dni
49.84 zł
How to apply mindfulness in daily life Who wouldnt want to live a calmer, more peaceful existence? T...

Informacje o książce

Autor
Beverly Bien
Język
Angielski
Oprawa
Książka - Miękka
Data wydania
2003
strony
288
EAN
9780471263944
ISBN
9780471263944
Enbook ID
06782022
Wydawca
Turner Publishing Company
Waga
358
Wymiary
163 x 230 x 19

Pełny opis

How to apply mindfulness in daily life Who wouldnt want to live a calmer, more peaceful existence? Thomas and Beverly Bien teach that if we find the center within through ongoing mindfulness we will have the capacity to live deeply and fully, with boundless peace and happiness, in any external circumstance. Finding the Center Within offers a step-by-step program for breaking down the barriers that prevent us from actualizing our wise inner self. The Biens combine Eastern spiritual wisdom with the pragmatic wisdom of Western psychology, teaching how to see things differently and remove the walls that conceal who and what we really are. They provide the tools needed to bring meditation into daily life, work with dreams, transform negative emotions, cultivate healthy relationships, and much more. Thomas Bien, PhD (Albuquerque, NM), is a clinical psychologist in private practice who also holds a masters degree in theology from Princeton Theological Seminary. Beverly Bien, MEd (Albuquerque, NM), is the Executive Director of La Vida Felicidad, a nonprofit agency that provides services to people with disabilities; she has a masters degree in counseling psychology. Together, they lead workshops and seminars.

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