Książka Finding Focus: The Science Behind Building Success by Doing Less Caragh Medlicott

Finding Focus: The Science Behind Building Success by Doing Less

Język: Angielski
Oprawa: Twarda
Wydawca: KOGAN PAGE
Dostępność: Dostępna u dostawcy
Wysyłamy za 14-21 dni
224.55
With focus and a clear mind, we can achieve almost anything. But we are constantly subjected to a de...

Informacje o książce

Język
Angielski
Oprawa
Książka - Twarda
Data wydania
2024
strony
256
EAN
9781398616127
ISBN
1398616125
Enbook ID
44182003
Wydawca
Waga
385

Pełny opis

With focus and a clear mind, we can achieve almost anything. But we are constantly subjected to a deluge of distractions, from endless notification pings to anxiety and self-doubt.

The Focus Fix
explores how you can reset your mindset in order to reclaim your focus and achieve incredible results. In this fascinating book, leading creativity expert Chris Griffiths and journalist Caragh Medlicott unearth scientific studies and inspiring case studies to offer practical and proven techniques that will allow you to dispel distractions and maintain your focus.

This book also uncovers the numerous benefits of sustained focus: you can achieve more by doing less, improve your mental wellbeing and boost your creativity. Don't get distracted - maximize your potential and discover the antidote to burnout with The Focus Fix.

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