Książka F-Factor Diet Tanya Zuckerbrot

F-Factor Diet

Discover the Secret to Permanent Weight Loss

Język: Angielski
Oprawa: Miękka
Dostępność: Dostępna u dostawcy w małych ilościach
Wysyłamy za 11-15 dni
63.76
A top nutritionist reveals the secret to permanent weight loss. To help her busy clients ditch the f...

Informacje o książce

Język
Angielski
Oprawa
Książka - Miękka
Data wydania
2007
strony
288
EAN
9780399533747
ISBN
0399533745
Enbook ID
02122417
Waga
314
Wymiary
228 x 155 x 25

Pełny opis

A top nutritionist reveals the secret to permanent weight loss. To help her busy clients ditch the fad diets, Tanya Zuckerbrot spent more than a decade designing a healthful, delicious, sustainable diet that sheds pounds, boosts energy, lowers cholesterol, and reduces the risk of heart disease and diabetes. "The F-Factor Diet" presents a fresh take on eating high-fiber carbs, and reveals the secrets to satisfying meals and lasting weight loss, including: - A simple three-stage program - A wide array of food choices - More than 75 delicious recipes-from appetizers through desserts-and a complete set of guidelines for those who don't want to cook - Journal pages and helpful hints to keep dieters on track

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