Książka Expert Guide to Sleeping Well Chris Idzikowski

Expert Guide to Sleeping Well

Język: Angielski
Oprawa: Miękka
Dostępność: Dostępna u dostawcy w małych ilościach
Wysyłamy za 11-15 dni
55.67
Everything You Need to Know to Get a Good Night's Sleep. Lack of sleep is not just a matter of feel...

Informacje o książce

Język
Angielski
Oprawa
Książka - Miękka
Data wydania
2019
strony
256
EAN
9781786782120
ISBN
9781786782120
Enbook ID
20372326
Waga
248
Wymiary
197 x 132 x 19

Pełny opis

Everything You Need to Know to Get a Good Night's Sleep. Lack of sleep is not just a matter of feeling tired. Recent research has shown that it is associated with serious illnesses such as high blood pressure, diabetes, heart disease and even cancer. The Big question is, what can we do to get more sleep? Who can we turn to, for a sympathetic and knowledgeable one-to-one consultation? The answer is, to one of the world's leading sleep experts: Professor Chris Idzikowski, who here reveals his wisdom in a down-to-earth and reassuring way.

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