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Książka Experience Beyond Thinking Diana St.Ruth

Experience Beyond Thinking

Practical Guide to Buddhist Meditation

Autor: Diana St.Ruth
Język: Angielski
Oprawa: Miękka
Wydawca: Buddhist Publishing Group
Dostępność: Dostępna u dostawcy
Wysyłamy za 9-15 dni
53.95 zł
A simple guide to Buddhist meditation with easy-to-follow instructions on both sitting and walking m...

Informacje o książce

Autor
Diana St.Ruth
Język
Angielski
Oprawa
Książka - Miękka
Data wydania
1993
strony
172
EAN
9780946672264
ISBN
9780946672264
Enbook ID
07420292
Wydawca
Buddhist Publishing Group
Waga
248
Wymiary
140 x 217 x 11

Pełny opis

A simple guide to Buddhist meditation with easy-to-follow instructions on both sitting and walking meditation, plus insightful reflections on how to live a Buddhist way of life. Initially, Buddhist meditation is a process of freeing the mind of its entanglements, of learning how to undo the knots and getting beyond thinking. When we live with our minds full of thoughts, we don't sense much more than those thoughts; objects are not seen very clearly because the focus of our attention is directed towards what is in the mind rather than what is in front of us. Meditation allows us to see ourselves plainly as we are, as if standing before a large clear mirror. Nothing is hidden. When we do this, it is like waking up from a dream into a new way of life completely free of all self-imposed restrictions and conflicting states of mind.

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