Książka Exotic India Cassie (Bachelor of Social Work Degree Curtin University WA) Haywood

Exotic India

A Colouring Book for relaxation and rejuvenation

Język: Angielski
Oprawa: Miękka
Dostępność: Dostępna u dostawcy
Wysyłamy za 9-15 dni
38.08
How can you become free from everyday stress and persistent worry? Put away the mobile phone, log of...

Informacje o książce

Język
Angielski
Oprawa
Książka - Miękka
Data wydania
2015
strony
54
EAN
9780994443151
ISBN
9780994443151
Enbook ID
10054273
Waga
109
Wymiary
191 x 235 x 3

Pełny opis

How can you become free from everyday stress and persistent worry? Put away the mobile phone, log off your computer, and turn off the TV. Instead pick up your Exotic India colouring book and lets get started on the path to relaxation and rejuvenation. Colouring allows your mind to focus on a task that is enjoyable, it invites stillness and encourages switching off from daily stress. Because colouring requires focus, it is a very meditative and mindful process. In this book there are 50 illustrations inspired by India. As you focus on the action of colouring, you will find stress disappearing and your mind becomes clearer, allowing relaxation and rejuvenation to become part of your everyday life.

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