Exercise Balance

Name: Exercise Balance
Brand: Gurze Books
SKU: 9780936077024
Price: 58.79 PLN
Availability: InStock

What's Too Much, What's Too Little, and What's Just Right for You!

Autor: Ron Thompson

Język:

Oprawa: Miękka

Wydawca: Gurze Books

Dostępność: Dostępna u dostawcy

Wysyłamy za 9-15 dni

58.79 zł

Healthy exercise means finding a balance between overtraining and inactivity. This book provides a p...

Informacje o książce

Autor

Ron Thompson

Język

Angielski

Oprawa

Książka - Miękka

Data wydania

2007

strony

302

EAN

9780936077024

ISBN

9780936077024

Enbook ID

06573548

Wydawca

Gurze Books

Waga

397

Wymiary

178 x 254 x 11

Pełny opis

Healthy exercise means finding a balance between overtraining and inactivity. This book provides a personal prescription for finding that balance using a combination of clinical studies and real-life examples. Written by two specialists in the field of eating disorders, it details both ends of the exercise continuum, from compulsive exercisers who push their bodies to the limit to people with little or no physical activity in their daily lives. The authors address the psychological and health issues that result from compulsive exercise - including bone loss, fracture, amenorrhea, and eating disorders - and also cover the problem of inadequate exercise along with ways to safely implement exercise programs for people with illnesses. The book is not a weight-loss guide, but instead emphasizes the importance of exercise, offering readers of all sizes, ages, and levels of health practical solutions for implementing positive change and finding a healthy exercise balance.

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Exercise Balance

What's Too Much, What's Too Little, and What's Just Right for You!

Informacje o książce

Pełny opis

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