Książka ESM-Embodied Stress Management Konrad Wiesendanger

ESM-Embodied Stress Management

Escape the Stress Trap with Agile Mindfulness

Język: Angielski
Oprawa: Twarda
Wydawca: tredition
Dostępność: Dostępna u dostawcy
Wysyłamy za 10-13 dni
87.12
Mindfulness is a good strategy to deal with stress. But how can we find mindfulness for ourselves wh...

Informacje o książce

Język
Angielski
Oprawa
Książka - Twarda
Data wydania
2018
strony
132
EAN
9783746907741
ISBN
3746907748
Enbook ID
18874517
Wydawca
Waga
310
Wymiary
148 x 210 x 12

Pełny opis

Mindfulness is a good strategy to deal with stress. But how can we find mindfulness for ourselves when everything goes haywire? ESM-Embodied Stress Management is an easy-to-understand method that allows you to observe yourself at precisely the moment when you experience stress and to then restore access to your body's resources. That is why every exercise is accompanied by a micromove: a discreet, invisible movement that can be carried out anywhere and anytime and will smooth the edge of any unpleasant experience of stress.

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