Enlightenment Plan

Beat Stress, Anxiety and Depression with CBT, Meditation and Mindfulness

Autor: Phil Tyson

Język:

Oprawa: Miękka

Wydawca: Equus Proeliator

Dostępność: Dostępna u dostawcy

Wysyłamy za 9-15 dni

43.84 zł

- Beat stress, anxiety and depression by understanding the secret core of Western cognitive behavior...

Informacje o książce

Autor

Phil Tyson

Język

Angielski

Oprawa

Książka - Miękka

Data wydania

2015

strony

190

EAN

9781910490013

ISBN

9781910490013

Enbook ID

10815221

Wydawca

Equus Proeliator

Waga

290

Wymiary

332 x 155 x 14

Pełny opis

- Beat stress, anxiety and depression by understanding the secret core of Western cognitive behavioral therapy and psychotherapy. - Wake up from the suffering of stress, anxiety and depression by discovering the hidden heart of Eastern meditation and mindfulness. - A simple step by step 10 week plan - and get access to amazing supporting materials like meditation albums, assessment forms and other online resources. Written by psychotherapist, Phil Tyson PhD, this book not only gives a compelling case for Eastern Mindfulness and Meditation, but also teaches the secret core of all Western psychotherapies. Phil is not only trained in three schools of psychotherapy, written a PhD and a book on the subject, but also used these techniques to rebuild his life following a major depressive episode which cost him his job, his home and led to bankruptcy. He now runs a successful independent practice in Manchester, UK, and regularly appears and writes in the media. The book culminates in a simple 10 week plan, supported with an array of resources, to help you wake up from the suffering of stress, anxiety and depression.

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Enlightenment Plan

Beat Stress, Anxiety and Depression with CBT, Meditation and Mindfulness

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