Angielski
The quote above certainly does a good job of describing empathy. Those who nurture heightened empathy feel through the hearts of others, listen to, and perceive the plight of others as their own.
If you can relate to this, and you have a heightened sense of sensitivity that makes you extremely compassionate and overwhelmed at the same time, you are an empath.
you will learn:
How to understand the science and legitimacy of being a highly sensitive person
An outline of essential tools to help cope with feelings of stress and chaos
How to maintain purposeful and satisfying relationships
Key ways to protect and maintain your energy
How to effectively keep others in their place
How to essentially take care of yourself
Lots of practical and illustrative examples
And much more
After reading this book, you will feel empowered to take steps toward being more assertive and outspoken about your needs, focus on gratitude and let go of anger, and, treat your sensitive nature as a gift.
