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Książka Emotional Security Charlene N. Garcia

Emotional Security

The Minimum Threshold for Real Intimacy

Autor: Charlene N. Garcia
Język: Angielski
Oprawa: Miękka
Wydawca: Independently published
Dostępność: Dostępna u dostawcy
Wysyłamy za 9-15 dni
65.30 zł
Emotional SecurityDiscover the foundation of emotional security and how it shapes healthy relationsh...

Informacje o książce

Autor
Charlene N. Garcia
Język
Angielski
Oprawa
Książka - Miękka
Data wydania
2026
strony
88
EAN
9798181852013
Enbook ID
52994113
Wydawca
Independently published
Waga
227
Wymiary
216 x 280 x 5

Pełny opis

Emotional Security

  • Discover the foundation of emotional security and how it shapes healthy relationships, inner peace, and personal well-being.
  • Learn how emotional security creates a stable sense of self-worth, even in uncertain or challenging situations.
  • Explore the importance of feeling safe to express thoughts, emotions, and needs without fear of judgment or rejection.
  • Understand how emotional insecurity can develop and how it influences behavior, relationships, and decision-making.
  • Gain insight into building stronger emotional boundaries that protect your peace and support healthier connections with others.
  • Learn practical ways to regulate emotions and respond calmly rather than react impulsively in stressful moments.
  • Explore strategies for developing trust in yourself and others while maintaining healthy independence.
  • Discover how emotional security improves communication, reduces anxiety, and strengthens intimacy in relationships.
  • Learn how to identify emotionally safe environments and relationships that support your growth and stability.
  • Build self-awareness to recognize triggers and patterns that may undermine emotional confidence.
  • Practice self-compassion techniques that help reduce self-doubt, fear, and internal criticism.
  • Understand the role of consistency, honesty, and reliability in creating emotionally secure relationships.
  • Learn how to develop resilience so you can recover more quickly from emotional setbacks.
  • Explore habits that promote inner stability, including mindfulness, reflection, and healthy self-talk.
  • An empowering guide to cultivating lasting emotional strength, confidence, and a deep sense of inner safety in all areas of life.