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Książka Echo-Lite Lori A Caputo-Hartford

Echo-Lite

When Everything Feels Too Much: A guide for understanding overwhelm, communication, and finding calm

Autor: Lori A Caputo-Hartford
Język: Angielski
Oprawa: Miękka
Wydawca: Independently published
Dostępność: Dostępna u dostawcy
Wysyłamy za 10-18 dni
56.08 zł
When everything feels overwhelming, it can be hard to understand what's happening, let alone explain...

Informacje o książce

Autor
Lori A Caputo-Hartford
Język
Angielski
Oprawa
Książka - Miękka
Data wydania
2026
strony
156
EAN
9798253176054
Enbook ID
51522591
Wydawca
Independently published
Waga
219
Wymiary
152 x 229 x 8

Pełny opis

When everything feels overwhelming, it can be hard to understand what's happening, let alone explain it.

This book helps make sense of those moments.

Echo-Lite: When Everything Feels Too Much is a clear, supportive guide for kids and teens who feel overwhelmed, stuck, frustrated, or unsure of what to do when things become too much.

Inside, you'll learn:

  • why overwhelm happens and what it really feels like
  • what's going on in your brain and body
  • why things can feel harder than they look
  • how to communicate even when words are hard
  • simple ways to slow things down and feel more in control

This is not about fixing you.

It's about understanding how you work and finding what actually helps.

Because nothing about what you're feeling is random.

And you are not alone.