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Książka Eat, Sleep, Seek, Stride Theodora Wilner

Eat, Sleep, Seek, Stride

An Autobiographical Wellness Guide

Autor: Theodora Wilner
Język: Angielski
Oprawa: Miękka
Wydawca: Balboa Press
Dostępność: Dostępna u dostawcy
Wysyłamy za 14-21 dni
59.46 zł
This little wellness guide is full of tips and techniques for reclaiming your health, reducing your...

Informacje o książce

Autor
Theodora Wilner
Język
Angielski
Oprawa
Książka - Miękka
Data wydania
2016
strony
250
EAN
9781504348072
ISBN
9781504348072
Enbook ID
10792203
Wydawca
Balboa Press
Waga
340
Wymiary
152 x 229 x 13

Pełny opis

This little wellness guide is full of tips and techniques for reclaiming your health, reducing your cravings, and restoring your energy. Aimed at mature adults, the book assumes you know what you need to do to be well; you just have trouble sticking with it. Wilner's gentle approach, with such phrases as "the best exercise is the one you'll do" and "progress, not perfection" provides inspiration and motivation. Wilner makes it easy for you to gain health and lose weight with her one-sentence dietary guideline-"a secret you already know." Learn: 5 steps for practicing meditation 6 ways to get in touch with your "shadow" self 7 tips for managing cravings 8 movements for an optimal physical fitness program 9 causes of fatigue 10 "best foods" lists 11 benefits of yoga 12 tips for getting a good night's sleep 13 mind-training techniques for increasing resilience

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