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Książka Easy Somatic Exercises for Weight Loss Brienne Turner

Easy Somatic Exercises for Weight Loss

Stress-Less, Effortless Somatic Moves for Sustainable Weight Loss

Autor: Brienne Turner
Język: Angielski
Oprawa: Miękka
Wydawca: Independently published
Dostępność: Dostępna u dostawcy
Wysyłamy za 14-21 dni
47.20 zł
Are you facing challenges in shedding excess weight despite experimenting with different diets and w...

Informacje o książce

Autor
Brienne Turner
Język
Angielski
Oprawa
Książka - Miękka
Data wydania
2024
strony
98
EAN
9798879016024
Enbook ID
51191606
Wydawca
Independently published
Waga
144
Wymiary
152 x 229 x 5

Pełny opis

Are you facing challenges in shedding excess weight despite experimenting with different diets and workout plans? Do you struggle to stay motivated and stick to your weight loss goals? Are you tired of short-term fixes and trendy diets that don't provide lasting results?

If you said yes to any of those questions, then "Somatic Exercises for Weight Loss" is the ideal book for you.

Dive into this workout guide, where each somatic exercise, from targeted moves to full-body engagement, comes with step-by-step instructions and easy-to-follow pictures. This isn't just a book; it's your companion on the journey to a healthier, happier you. Tailored for all fitness levels and ages, it provides expert guidance for solo workouts. Plus, there's a 28-day plan to kickstart your weight loss journey.

What's inside:

  • Somatic exercises with step-by-step instructions and easy-to-follow pictures
  • 28-Day Plan to help you kick off your weight loss journey

If you're eager to discover the positive impact of somatic exercises and adopt a sustainable approach to weight loss, "Somatic Exercises for Weight Loss" is the perfect book for you. Start your weightloss journey toward a healthier and happier you by getting this book today.