Menu
Sprawdź status swojego zamówienia
Skontaktuj się z nami
Książka Lose Weight 4 Life Tom Watson

Lose Weight 4 Life

My blueprint for long-term, sustainable weight loss through Motivation, Measurement, Movement, Maintenance

Autor: Tom Watson
Język: Angielski
Oprawa: Miękka
Wydawca: Octopus Publishing Group
Dostępność: Dostępna u dostawcy
Wysyłamy za 3-5 dni
83.40 zł
''An honest and fascinating account of the journey that Tom made from discovering he was a type 2 di...

Informacje o książce

Autor
Tom Watson
Język
Angielski
Oprawa
Książka - Miękka
Data wydania
2022
strony
176
EAN
9781914239212
ISBN
1914239210
Enbook ID
36648734
Wydawca
Octopus Publishing Group
Waga
660
Wymiary
235 x 190 x 17

Pełny opis

''An honest and fascinating account of the journey that Tom made from discovering he was a type 2 diabetic to doing something about it. This book will change lives.'' Michael Mosley, on The Sunday Time''s bestseller Downsizing

From the bestselling author of Downsizing, a guide to losing weight - and keeping it off - as well as improving health, from someone who has successfully done both, Lose Weight 4 Life outlines the programme Tom Watson followed for his own remarkable 8-stone (50kg) weight loss.

Divided into 4 sections - Motivation, Movement, Measurement and Maintenance - it includes relatable examples of Tom''s own, often bumpy, journey to better health, which saw him transform from someone who mindlessly hoovered up entire packets of biscuits at one go and had to rummage in the XXXL bin for exercise gear into someone who rowed the length of the UK.

Packed with practical advice backed up by the latest research, Lose Weight 4 Life demonstrates that it is never too late to turn things around, even if you are someone who has failed umpteen times before.

Możesz być zainteresowany

Personality Traits

Gerald MatthewsIan J. DearyMartha C. Whiteman
559.02 zł

Plato's Ion

John Bremer
154.40 zł

Saturday Night Thoughts

Orson Ferguson Whitney
84.86 zł

Pollen

Darcy Pattison
40.91 zł

Entrepreneurship Skill Building

Thomas S. Lyons
569.67 zł

100 Plants to Feed the Birds: Turn Your Home Garden into a Healthy Bird Habitat

Laura Erickson
62.01 zł

Klienci, którzy kupili tę książkę, kupili również

OEkonomische Encyklopadie

Friedrich Jakob Floerken
165.53 zł

Ein Engel für die Titanic

74.31 zł

La formación del mercado de trabajo industrial en la Cataluña del siglo XIX

Camps
88.96 zł

Ku-ku! Nor zara zu?

Kawamura
59.18 zł

LIBRO DE LOS TESTAMENTOS,EL SELECCION

VIOLA
145.90 zł

Сила рун. Магические практики. Как создавать рунные формулы и амулеты и работать с ними

О.А. Синько
118.46 zł