Don't Panic

Autor: Reid Wilson

Język:

Oprawa: Miękka

Wydawca: Harper Perennial

Dostępność: Dostępna u dostawcy

Wysyłamy za 9-15 dni

71.06 zł

The authority on panic and anxiety--newly revised and expanded Are you one of the more than ninete...

Informacje o książce

Autor

Reid Wilson

Język

Angielski

Oprawa

Książka - Miękka

Data wydania

2009

strony

434

EAN

9780061582448

ISBN

0061582441

Enbook ID

04423688

Wydawca

Harper Perennial

Waga

544

Wymiary

133 x 203 x 26

Pełny opis

The authority on panic and anxiety--newly revised and expanded Are you one of the more than nineteen million Americans who suffer from anxiety? Don't panic. Newly revised and expanded, this edition offers a straightforward and remarkably effective self-help program for overcoming panic and coping with anxious fears. With insight and compassion, Reid Wilson, Ph.D., demystifies anxiety attacks and provides indispensable advice, including: how a panic attack happens, what causes it, and how it can affect your life how to recognize, manage, and control the moment of panic how to control the chronic muscle tensions that increase anxiety how to conquer fear and face problems with confidence how to decide which medication is right for you how to establish reachable goals and rediscover the joy of living

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