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Książka Don't Cuddle with Your Thoughts Georg Lolos

Don't Cuddle with Your Thoughts

How to Escape the Spiral of Difficult Emotions

Autor: Georg Lolos
Język: Angielski
Oprawa: Miękka
Wydawca: Collective Ink
Dostępność: Dostępna u dostawcy
Wysyłamy za 3-5 dni
62.89 zł
A person s emotional state determines their wellbeing and all their actions. Wouldn't it be great if...

Informacje o książce

Autor
Georg Lolos
Język
Angielski
Oprawa
Książka - Miękka
Data wydania
2026
strony
200
EAN
9781917704373
Enbook ID
49238528
Wydawca
Collective Ink
Waga
163
Wymiary
140 x 216

Pełny opis

A person s emotional state determines their wellbeing and all their actions. Wouldn't it be great if we had an effective tool on hand to overcome painful emotions such as worries, loneliness, and anger? With his inventive, simple model of the Ego House and its 10 rooms, mindfulness teacher Georg Lolos offers exactly this. Each room represents a difficult emotional state, such as the Room of Inferiority or the Room of Denial. Depending on which room we enter, we inhale the atmosphere of this dreadful space and are bombarded by its negative emotions. It's high time to exit our inner prison. Georg Lolos guides us through this house of pain and helps us with mindfulness exercises that are easy to implement so that we can leave the Ego House for good.

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