Do or Die

Name: Do or Die
Brand: iUniverse
SKU: 9780595354962
Price: 70.87 PLN
Availability: InStock

The Baby-Boomer Man's Guide to Regaining Health, Happiness, Vitality, and a Longer, Fuller Life.

Autor: Jim McFarland

Język:

Oprawa: Miękka

Wydawca: iUniverse

Dostępność: Dostępna u dostawcy

Wysyłamy za 9-15 dni

70.87 zł

First he had to own up to his rotten condition, his blubber and sloth, and become conversant with hi...

Informacje o książce

Autor

Jim McFarland

Język

Angielski

Oprawa

Książka - Miękka

Data wydania

2005

strony

296

EAN

9780595354962

ISBN

9780595354962

Enbook ID

07361834

Wydawca

iUniverse

Waga

435

Wymiary

152 x 229 x 17

Pełny opis

First he had to own up to his rotten condition, his blubber and sloth, and become conversant with his body's cardiovascular needs, his metabolism, what comprises a healthy diet and his need for physical activity. Thus began his education in cholesterol, stress, midlife depression, the body mass index, blood analysis, high blood sugar and a host of other subjects-all of which he manages to convey in clarity and modest depth, despite his lack of professional training. He endeavored to use common sense in his eating and exercise, gradually creating a life script comprised of the seven Fs: Fitness (he provides a detailed, gradual program), Finding what is important in your life, having Faith in what you believe (discovering some spiritual support), eating the right Foods, time with Family, Friendships and having Fun. He consistently stresses the elemental need for self-respect; without it, he says, you won't have the will to embark on what amounts to a complete lifestyle change. A helpful if arduous map for living a better life that certainly beats the alternative: giving up and dying. -Kirkus Discoveries

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