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Książka Distraction Gabrielle Mander

Distraction

Autor: Gabrielle Mander
Język: Angielski
Oprawa: Miękka
Wydawca: Ebury Publishing
Dostępność: 50 % szansa
Przeszukamy cały świat
39.42 zł
A completely original concept in dealing with anxiety, any time, any place, anywhere, without mumbo...

Informacje o książce

Autor
Gabrielle Mander
Język
Angielski
Oprawa
Książka - Miękka
Data wydania
2006
strony
256
EAN
9780753511732
ISBN
0753511738
Enbook ID
04677123
Wydawca
Ebury Publishing
Waga
197
Wymiary
143 x 139 x 19

Pełny opis

A completely original concept in dealing with anxiety, any time, any place, anywhere, without mumbo jumbo, drugs or lifestyle gurus. Distraction is for everyone who wants to arrive at an interview fresh and calm, receive pain-free dentistry, fly without fear, drive through the pouring rain on a dark night on a major motorway without anxiety, or who just loves solving ciphers, writing stories or building specific playlists. Over 100 strategies for self-distraction whenever nerves threaten to strike or just to while away a boring hour or two waiting for a plane or train. Includes Sudoku, Kakuro, Da Vinci Code-like quests and other completely original ways to creatively distract your own attention and use your brain to beat nerves, as well as some useful tips for dealing with an anxious situation. This book will self-distract in two minutes...

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