De-Stress Effect

Name: De-Stress Effect
Brand: Hay House UK Ltd
SKU: 9781781804858
Price: 67.21 PLN
Availability: InStock

Rebalance Your Body's Systems for Vibrant Health and Happiness

Autor: Charlotte Watts

Język:

Oprawa: Miękka

Wydawca: Hay House UK Ltd

Dostępność: Dostępna u dostawcy

Wysyłamy za 9-15 dni

67.21 zł

The De-Stress Effect is a new revolution in eating, exercise and relaxation that will return you to...

Informacje o książce

Autor

Charlotte Watts

Język

Angielski

Oprawa

Książka - Miękka

Data wydania

2015

strony

304

EAN

9781781804858

ISBN

1781804850

Enbook ID

06401227

Wydawca

Hay House UK Ltd

Waga

474

Wymiary

154 x 229 x 24

Pełny opis

The De-Stress Effect is a new revolution in eating, exercise and relaxation that will return you to vibrant health by gently bringing balance back to your body and your life. The fast pace of modern life and the constant pressure we put on ourselves to keep doing and achieving can keep us locked in patterns of giving in to food cravings, negative habits and self-criticism - keeping our minds and bodies on constant alert. This disruption to the natural rhythms of our body can lead to all kinds of complications that are hard to resolve, including anxiety, depression, insomnia, IBS, weight gain, fertility problems and skin issues. Presenting the latest research on how we can finally heal this damaging cycle, The De-Stress Effect will give you the space to truly feel what is right for your health and your life - realistically, intuitively and with compassion. With a low-stress preparation, six-week eating plan for optimum nutrition, mindfulness practices, yoga sequences and exercise routines, this book will soothe you back to a happier, healthier you, whatever your life's demands.

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De-Stress Effect

Rebalance Your Body's Systems for Vibrant Health and Happiness

Informacje o książce

Pełny opis

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