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Książka Daily Wellness Journal Milliie Zoes

Daily Wellness Journal

Supercharge Your Day With Mindfulness and Positivity - A guided Journal/Diary/Day Planner/Tracker

Autor: Milliie Zoes
Język: Angielski
Oprawa: Miękka
Wydawca: Milliie Zoes
Dostępność: Dostępna u dostawcy
Wysyłamy za 14-21 dni
41.22 zł
Looking for an easy way to track your Mindfulness and Positivity (diet and exercise)?This is the per...

Informacje o książce

Autor
Milliie Zoes
Język
Angielski
Oprawa
Książka - Miękka
Data wydania
2021
strony
122
EAN
9788580970548
ISBN
8580970547
Enbook ID
35381693
Wydawca
Milliie Zoes
Waga
196
Wymiary
227 x 151 x 10

Pełny opis

Looking for an easy way to track your Mindfulness and Positivity (diet and exercise)?

This is the perfect tracker to record the foods you eat and the exercise you do. This 120 day weight loss journal will help you reach your weight loss goals.

Contains sections to:

  • record your mood

  • write down foods eaten for each meal and snacks

  • record exercise type and duration

  • water consumption

  • vitamins taken

  • calories eaten each day

Journal is undated, so no worries if you miss a day. Also contains a spot to record your daily weight. This journal will help you keep on track no matter what diet you're following. 6 x 9 size is perfect for taking along with you or slipping in your purse. Great for any diet, including keto, low carb, low calorie, paleo, Mediterranean or vegetarian. Add to Cart Now.

 

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